Fitness Program

Fitness Program:

Our Fitness program is designed to encourage participation and development of the specific gross motor movements that involve the whole body such as stretching, bending, balancing, walking and running. These skills are the building blocks for more complex and specialised skills required for children to participate in games and sports.


Concentration – Physical activity can improve children’s concentration, memory, and problem-solving skills.

Healthy Bodies – Regular fitness activities promote the development of strong bones, muscles and joints whilst also improving coordination, balance and overall motor development.

Social Skills – Engaging with peers provides children with the opportunity to work as a team and learn that exercise is fun.

Wellbeing – The fitness program can boost children’s self-esteem and confidence when they achieve their goals.

Activities Include: